vanessa_lv's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

163.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2011:

2025 kcal

Fat: 67.27g | Prot: 79.36g | Carb: 229.64g. Breakfast: Vanilla Bean Latte (Medium, Nonfat), cranberry orange muffin. Lunch: Milk (1% Lowfat with Added Vitamin A), bisquick biscuit, Chef Michael Smith's Beef Stew. Dinner: california roll, gyoza. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), chocolate milk. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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vanessa_lv's Journal, 10 January 2011

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