|
Yesterday, I ate very well and didn't go overboard. I stayed away from the computer and from just sitting sedentary for most of the day. I rested and got the sleep I needed in the morning because I felt I was coming down with something as well.
I am learning to really pay attention to my body and it's hunger signals and not let myself get too full or too hungry all the time. I think it's best if I stay away from the "happy cupboard" (as we call it in our house)....that cupboard is full of junk and other crap that isn't very good for me. Once all of it is gone though, I am going to continue filling it with things that can only benefit this family.
In my personal life, things seem to be moving right along. Although is has been 4 months now since my mom passed away, it still seems fresh in our faces when my father has a breakdown and is missing her. It is also pretty stressful sometimes trying to take care of him and also try to find a job as well in the meantime. I am getting pretty discouraged with the job scenario here and I am hoping and praying that something turns up really soon.
As for that lottery ticket I was sure I was going to win? Soon....:)
|
164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed 100%.
|
losing 14.0 lb a week
|