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J/P3: 17/19/18
Body Fat 15.79% || Lbs/Kgs of Body Fat 29.43 || Lean Body Weight 156.97
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1307 kcal
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Fat: 32.19g | Prot: 174.73g | Carb: 68.10g.
Breakfast: Santa Fe Turkey Breast, miracle whip light, Cream Stye Horseradish, carb style 7-grain. Lunch: Fat Free Sour Cream, Whole Wheat Tortillas (Fajita Style), ground turkey. Dinner: olive oil, skim milk, Naturally Yours Fat Free Sour Cream, chicken cube, boneless skinless chicken breast. Snacks/Other: carlson fish oil. more...
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gaining 9.8 lb a week
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