Weigh In record (no journal entry) for 29 January 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1849 kcal
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Fat: 56.36g | Prot: 88.45g | Carb: 246.09g.
Breakfast: Kingsmill Oatilicious Bread, Coffee with Milk, Peanut Butter. Lunch: Kingsmill Oatilicious Bread, Sliced Ham (Extra Lean), Colman's Original English Mustard, Satsuma, OXO Vegetable Cube, I Can't Believe It's Not Butter! Butter, Apples. Dinner: Sainsbury's Mixed Peppers, Onions, Mushrooms, Sharwood's Balti Cooking Sauce, Tesco Naan Bread, Tilda Basmati Rice, Chicken Breast. Snacks/Other: Oranges, Coffee with Milk, Tea with Milk. more...
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losing 10.5 lb a week
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