Weigh In record (no journal entry) for 10 January 2011
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1987 kcal
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Fat: 107.79g | Prot: 129.78g | Carb: 123.32g.
Breakfast: Freshly Brewed Coffee (Grande), Organic Vanilla Soy Milk, Jack's Special Salsa, Fried Egg, orange juice. Lunch: Focaccia, Steak, Blue Cheese Dressing, Boiled Egg, Green Pepper, cucumber, mozzarella, Mixed Salad Greens. Dinner: Green Beans, Turkey Meatloaf. Snacks/Other: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Organic Tortilla Chips, Jack's Special Salsa, Dry Roasted Almonds (Without Salt Added), Nonfat Peach Greek Yogurt. more...
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3610 kcal
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Activities & Exercise:
Resting - 1 hour and 50 minutes, Sleeping - 7 hours, Standing - 1 hour and 40 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Shopping - 45 minutes. more...
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losing 0.9 lb a week
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