Weigh In record (no journal entry) for 28 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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985 kcal
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Fat: 31.39g | Prot: 59.29g | Carb: 112.95g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Eggland's Best Extra Large Grade A Eggs. Lunch: Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Bananas. more...
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gaining 5.3 lb a week
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topher73's weight history
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