Weigh In record (no journal entry) for 28 January 2014
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119.7 lb
Lost so far: 6.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1610 kcal
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Fat: 46.75g | Prot: 123.31g | Carb: 181.74g.
Breakfast: Frozen Strawberries, Performance Food Centers Isolate Advantage Whey Protein Isolate, Great Value Frozen Blueberries, Baby Spinach, Kale, nutribullet superfood superboost. Lunch: Baked Sweetpotato (Peel Eaten), Asparagus, Bumble Bee Lemon & Pepper Seasoned Tuna Medley. Dinner: Mi Casa Flour Tortillas - Soft Taco Style, Chili's Classic Steak Fajitas. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, healthwise 703447011492, General Mills Chex Mix Muddy Buddies Peppermint Bark, chobani simply 100 Greek yogurt. more...
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1688 kcal
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Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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