JNellie121's Journal, 28 January 2014

227.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 57.80g | Prot: 128.24g | Carb: 55.82g.   Breakfast: Atkins Advantage Strawberry Shake. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Cos or Romaine Lettuce, Tillamook Shredded Mozzarella Cheese, miso ginger vinaigrette dressing Bolthouse farms, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Starbucks Iced Caffe Americano (Tall), Cream (Half & Half). more...

2860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...