JNellie121's Journal, 01 January 2015

happy new year!

234.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 115.83g | Prot: 86.75g | Carb: 55.91g.   Breakfast: Jimmy Dean Premium Pork Maple Sausage, Butter, Cream (Half & Half), Starbucks Iced Caffe Americano (Tall), Egg. Lunch: Prime Rib. Dinner: Atkins Advantage Mocha Latte Shake. Snacks/Other: Sweet or Dark Chocolate, Cashew Nuts. more...

2907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...