redcloud's Journal, 10 January 2011

225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 53.52g | Prot: 39.62g | Carb: 169.77g.   Breakfast: Brioche, Gala Apple (Medium). Lunch: Bowl Noodels Hot&Spicy Chicken Flavor. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), M&M's 100 Calories Pack, Greek Salad. Snacks/Other: Vodka (90 Proof), Lite Beer. more...

3147 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...