redcloud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 21st: 632 * 33%
fat: 21.23g
|
protein: 21.36g
|
carbs: 96.06g
- -
Sun 19th: 1871 * 98%
fat: 92.43g
|
protein: 91.73g
|
carbs: 178.23g
- -
Thu 2nd: 770 * 41%
fat: 27.84g
|
protein: 52.88g
|
carbs: 81.59g
- -
Wed 1st: 2143 * 113%
fat: 121.79g
|
protein: 116.40g
|
carbs: 142.80g
- -
January 2012
Mon 30th: 442 * 23%
fat: 18.23g
|
protein: 18.36g
|
carbs: 53.06g
- -
Mon 23rd: 321 * 17%
fat: 9.11g
|
protein: 20.07g
|
carbs: 42.00g
- -
Wed 18th: 765 * 40%
fat: 47.94g
|
protein: 36.02g
|
carbs: 45.50g
- -
Tue 17th: 2379 * 125%
fat: 57.00g
|
protein: 109.21g
|
carbs: 228.97g
- -
Mon 16th: 2674 * 141%
fat: 88.08g
|
protein: 105.82g
|
carbs: 169.10g
- -
Sat 14th: 2178 * 115%
fat: 75.16g
|
protein: 101.77g
|
carbs: 151.23g
- -
Fri 13th: 2056 * 108%
fat: 47.36g
|
protein: 63.32g
|
carbs: 162.81g
- -
Thu 12th: 2484 * 131%
fat: 88.23g
|
protein: 73.86g
|
carbs: 244.81g
- -
Wed 11th: 1490 * 78%
fat: 54.23g
|
protein: 65.16g
|
carbs: 111.11g
- -
Tue 10th: 1424 75%
fat: 55.54g
|
protein: 59.58g
|
carbs: 99.68g
- -
Mon 9th: 1099 * 58%
fat: 56.42g
|
protein: 48.13g
|
carbs: 59.37g
- -
Sun 8th: 2221 * 117%
fat: 70.56g
|
protein: 64.78g
|
carbs: 181.32g
- -
Sat 7th: 1738 * 91%
fat: 78.57g
|
protein: 49.94g
|
carbs: 109.12g
- -
Fri 6th: 2321 * 122%
fat: 86.58g
|
protein: 82.20g
|
carbs: 209.36g
- -
Thu 5th: 1691 89%
fat: 37.87g
|
protein: 62.88g
|
carbs: 203.51g
- -
Wed 4th: 1525 56%
fat: 42.13g
|
protein: 75.62g
|
carbs: 168.90g
- -

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