|
Well I recently got a membership at Anytime Fitness and have been going just about everyday for the last week. I can't believe how good it feels to work out. This is the first time in my life I have really committed myself to an exercise plan (other than go out and walk/jog on my lunch hour). I am looking forward to a fast weight loss start (hopefully) with Phase 1!!
Diet Calendar Entries for 26 January 2009:
|
1918 kcal
|
Fat: 83.83g | Prot: 109.44g | Carb: 138.87g.
Breakfast: v8. Lunch: McDonald's grilled chicken caesar salad. Dinner: side salad. Snacks/Other: cacao reserve by hersheys, chardonnay wine, chardonnay wine, cherry tomatoes, lowfat cottage cheese, pistachios. more...
|
|
2995 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|