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steadytejay
Journal
10 Jan 11
steadytejay's Journal, 10 January 2011
steadytejay's Profile
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Weigh In record (no journal entry) for 10 January 2011
139.0 lb
Lost so far:
17.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
575 kcal
Fat: 14.00g | Prot: 28.00g | Carb: 92.00g.
Breakfast:
Banana, ham and cheese scramble, Trop50 Farmstand Apple.
Lunch:
Light New England Clam Chowder.
more...
1648 kcal
Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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