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To
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1409 kcal
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Fat: 31.41g | Prot: 49.07g | Carb: 220.94g.
Breakfast: water, laughing cow, coffee, thin bagel, Banana . Lunch: water, Ranch light dressing, baby carrots, celery, laughing cow, potato. Dinner: water, broc, cooked carrots, peanut sauce, shrimp, chicken, pad thai. Snacks/Other: beer bud select 55, fiber bar, water. more...
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losing 1.4 lb a week
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