Weigh In record (no journal entry) for 28 January 2014
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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990 kcal
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Fat: 38.74g | Prot: 77.07g | Carb: 83.59g.
Breakfast: Egg White, 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - Butter Popcorn, Cooked Egg White, Celery, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium). Dinner: Great Value Romaine Lettuce, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat), Cilantro, Kraft Calorie Wise Ranch. more...
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1845 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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