|
As well as the 2 x fast days of 500 kcals, now trying to stick to c. 1300 kcals on 'feast days' at least until some weight goes, otherwise I seem to stay at my first week's weightloss.
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
284 kcal
|
Fat: 2.81g | Prot: 6.39g | Carb: 62.33g.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Apples, Oats Cereal (Dry, Not Fortified), Bananas, Go! Kombucha Kombucha Fermented Organic Green Sencha Tea. more...
|
losing 15.4 lb a week
|