Weigh In record (no journal entry) for 10 January 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1393 kcal
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Fat: 31.07g | Prot: 65.11g | Carb: 219.20g.
Breakfast: Usana Vanilla Nutrimeal. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Oranges, Bananas, Light Fat Free Very Vanilla Yogurt, Deli Shaved Oven Roasted Turkey Breast, Romaine Lettuce, Mayonnaise, Classic Yellow Mustard. Dinner: Spaghetti, Hawaiian Pizza. Snacks/Other: Smart Sense Stick Pretzels. more...
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losing 2.0 lb a week
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fish out of water's weight history
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