Weigh In record (no journal entry) for 21 January 2021
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204.8 lb
Lost so far: 118.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1359 kcal
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Fat: 65.37g | Prot: 70.32g | Carb: 126.70g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Egg Omelet or Scrambled Egg with Cheese, Cream (Half & Half). Lunch: Chef Boyardee 99% Fat Free Ravioli. Dinner: Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Babybel Mini Original Cheese. more...
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losing 15.4 lb a week
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