Mavcat23's Journal, 27 January 2014

152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 76.86g | Prot: 84.01g | Carb: 150.17g.   Breakfast: Buitoni Pesto with Basil, 4 Grain Hard Boiled Eggs, Dave's Killer Bread Blues Bread, Bolthouse Farms 100% Carrot Juice. Lunch: Taylor Farms Organic Baby Spring Mix, Onions, Wegmans Cannellini Beans, starkist chunk light tuna in water, Safeway Olives ripe sliced. Dinner: Olive Oil, Cooked Spinach (from Fresh), Sweet Potato, Sea Cuisine Mediterranean Crusted Salmon (140g). more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...