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Not what I was hoping for, but I'm glad I didn't gain. I'm going to do better this week not going over my RDI. I'm really looking forward to the made to crave challenge. I've done a bible study on one of Lysa's books and it was really good. Hopefully prayer can help me lol!
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2141 kcal
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Fat: 45.04g | Prot: 114.26g | Carb: 331.37g.
Breakfast: sugar, half and half, pineapple, blueberry, cottage cheese shepps. Lunch: half and half, sugar, Lean Turkey Chili, Corn Casserole. Dinner: black eyed peas seasoned with bacon, Crunchy Oven Fried Tilapia. Snacks/Other: milk, frosted flakes, Rye Wafers, laughing cow cheese wedge, cottage cheese, blueberries, pineapple, banana, pear. more...
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2546 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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