JETeckemeyer's Journal, 27 January 2014

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Weigh In record (no journal entry) for 27 January 2014

220.5 lb Lost so far: 26.5 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

2119 kcal

Fat: 6.32g | Prot: 110.79g | Carb: 291.44g. Lunch: Cooked Dry Beans (Fat Not Added in Cooking), Broccoli Flower Clusters. Dinner: Broccoli Flower Clusters, Cooked Dry Beans (Fat Not Added in Cooking), Merlot Wine. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JETeckemeyer's Journal, 27 January 2014

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