sekline's Journal, 10 January 2011

207.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 26.70g | Prot: 56.90g | Carb: 118.80g.   Breakfast: Toasted Walnut Waffles. Lunch: Baked Shrimp & Mushroom Casserole, Peach Tapioca, Garlic & Feta Cheese Dip. Dinner: Molted Vegetable Salad, Chocolate Cherry Cookies, Low-Fat Ranch Dressing, Creole Chicken Pasta. more...

3812 kcal

Activities & Exercise: Sitting - 7 hours and 50 minutes, Housework - 7 hours and 54 minutes, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 6 minutes. more...