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137
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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547 kcal
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Fat: 15.08g | Prot: 26.05g | Carb: 83.46g.
Breakfast: Coffee (Brewed From Grounds) , International Delight White Chocolate Mocha Coffee Creamer, Kellogg's Special K Nourish - Maple Brown Sugar Crunch. Lunch: Dr. Pepper Dr. Pepper (12 oz), Grilled Chicken, Walden Farms Calorie Free Italian Dressing, Cucumber (with Peel) . more...
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losing 1.2 lb a week
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