Weigh In record (no journal entry) for 21 January 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1277 kcal
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Fat: 46.84g | Prot: 45.56g | Carb: 173.35g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Nourish - Maple Brown Sugar Crunch. Lunch: Girl Scout Cookies Thin Mints, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag), Coca-Cola Diet Coke (Can), Progresso Vegetable Classics Vegetable Soup. Dinner: Pizza with Meat. more...
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losing 0.0 lb a week
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