Weigh In record (no journal entry) for 10 January 2011
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189.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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537 kcal
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Fat: 23.00g | Prot: 49.60g | Carb: 35.60g.
Breakfast: Smoked White Turkey. Lunch: Nutty Bars, 024626077703. Snacks/Other: Diet Tonic Water 33. more...
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losing 4.9 lb a week
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