ldbark's Journal, 10 January 2011

189.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 82.95g | Prot: 189.51g | Carb: 374.53g.   Breakfast: Egg, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Cosi. Dinner: EverRoast Oven Roasted Chicken Breast, Milk (Nonfat), Post Raisin Bran, Greek Yogurt wild blueberry. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Honey Maid Graham Crackers, Creamy Peanut Butter, Light String Cheese, Pistachio Nuts, Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples, Banana. more...

3333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...