Drsherard's Journal, 27 January 2014

I was so apprehensive about weighing this morning...havent been logging my meals for about a week. Down another pound! I think that logging my meals makes me obsessive about thinking about what else I can eat on any given day because I'm constantly looking back at what I've had and thinking about what I shouldn't eat. Now I just eat and try to be mindful of what and watch my portion size and no eating after 8pm for the last 4-5- days, if I do I will have a piece of fruit or some nuts. I am very pleased with myself. Almost out of the 180's!!

181.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.