Weigh In record (no journal entry) for 20 January 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1160 kcal
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Fat: 21.20g | Prot: 46.11g | Carb: 202.28g.
Breakfast: Buah Naga, Semangka. Lunch: Nasi Putih, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Tahu Bacem. Dinner: Kelor, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Chitato Chitato Sapi Panggang, Pisang. more...
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1710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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