inerachmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 26th: 669 * 42%
fat: 35.68g
|
protein: 15.72g
|
carbs: 84.70g
- -
Wed 24th: 1154 * 72%
fat: 53.57g
|
protein: 48.35g
|
carbs: 133.17g
- -
Mon 15th: 387 * 24%
fat: 3.65g
|
protein: 9.04g
|
carbs: 83.15g
1868*  1481
January 2021
Thu 21st: 1417 * 89%
fat: 32.16g
|
protein: 68.19g
|
carbs: 218.84g
1660*  243
Wed 20th: 1160 * 72%
fat: 21.20g
|
protein: 46.11g
|
carbs: 202.28g
1710*  550
June 2017
Thu 15th: 302 * 19%
fat: 10.75g
|
protein: 14.69g
|
carbs: 44.38g
- -
Wed 14th: 162 * 10%
fat: 0.89g
|
protein: 3.57g
|
carbs: 43.08g
- -
May 2017
Mon 29th: 643 * 40%
fat: 8.83g
|
protein: 20.35g
|
carbs: 135.60g
1609*  966
Sat 27th: 1023 * 64%
fat: 51.40g
|
protein: 26.77g
|
carbs: 117.84g
- -
Fri 26th: 1413 * 88%
fat: 48.38g
|
protein: 40.53g
|
carbs: 215.80g
1596*  183
Wed 24th: 1105 * 69%
fat: 34.10g
|
protein: 70.40g
|
carbs: 150.04g
1644*  539
Tue 23rd: 1159 * 72%
fat: 37.06g
|
protein: 57.13g
|
carbs: 158.78g
- -

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