Weigh In record (no journal entry) for 27 January 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1076 kcal
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Fat: 37.33g | Prot: 46.81g | Carb: 141.71g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Fontaine Sante Hummus. Lunch: Priano Rigatoni. Dinner: Olive Oil, Red Onions, Mushrooms, Rudolph's Bavarian Rye Bread, Ketchup, Inglehoffer Creamy Dill Mustard, Lick's Nature Burger. Snacks/Other: Beatrice Light Cream (5%). more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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