Weigh In record (no journal entry) for 27 January 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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922 kcal
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Fat: 24.53g | Prot: 72.72g | Carb: 104.29g.
Breakfast: Sugar, PnP Fat Free Milk, Bokomo Weet-Bix. Lunch: Bokomo Provita Wholewheat, Tuna in Water (Canned). Dinner: McDonald's Fries (Small), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pyotts Mini Cheddars, Cheese Flavour, Weigh-Less Rice Cakes, Bakers Blue Label Marie Biscuit, Instant Coffee (made from Powdered). more...
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losing 2.1 lb a week
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*JanineG*'s weight history
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