Weigh In record (no journal entry) for 02 November 2015
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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519 kcal
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Fat: 16.07g | Prot: 42.54g | Carb: 50.50g.
Breakfast: Fair Cape 2% Low Fat Milk, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Lunch: Cauliflower, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 0.1 lb a week
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*JanineG*'s weight history
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