Neilypops's Journal, 27 January 2014

177.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 26.10g | Prot: 78.76g | Carb: 104.66g.   Breakfast: Coffee with Milk. Lunch: Whole Wheat Bread, Chunky Beef Soup (Canned), Milk (Fat Free or Skim, Calcium Fortified), Weetabix Whole Grain Cereal. Dinner: Chow Mein Chinese Noodles, Dannon All Natural Nonfat Plain Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tea with Milk. more...

2403 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...