Weigh In record (no journal entry) for 26 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2014:
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1670 kcal
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Fat: 39.55g | Prot: 90.67g | Carb: 135.79g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Lipton Hearty Chicken Noodle Cup-a-Soup, King Mackerel, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Kroger Lite Cherry Yogurt, Marmite Yeast Extract, Bertolli Olive Oil Spread, Toasted Whole Wheat Bread. Snacks/Other: Foster's Foster's Lager, Foster's Foster's Lager, Semi-Skimmed Milk, Weetabix Whole Grain Cereal. more...
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2089 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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