Weigh In record (no journal entry) for 27 January 2014
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1237 kcal
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Fat: 47.07g | Prot: 54.39g | Carb: 142.78g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Yoplait Greek 100 Yogurt - Peach, ACME all natural rye bread, Oscar Mayer Classic Wieners. Dinner: Progresso Chicken & Sausage Gumbo Soup. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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