Weigh In record (no journal entry) for 27 January 2014
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106.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2747 kcal
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Fat: 99.98g | Prot: 81.88g | Carb: 391.06g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Light Almond Milk, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Cantaloupe Melons, Blackberries, Blueberries, Strawberries, Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie. Dinner: Subway 6" Buffalo Chicken. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Bananas, Blue Bunny Caramel Fudge Brownie Sundae. more...
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1677 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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gaining 7.0 lb a week
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