Weigh In record (no journal entry) for 26 January 2014
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
1328 kcal
|
Fat: 50.79g | Prot: 126.60g | Carb: 98.59g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Blueberries, Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Dinner: Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat), NewStar Power Greens. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodmanp's weight history
|