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Feels like I've gained more muscle :-)
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2438 kcal
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Fat: 77.29g | Prot: 128.37g | Carb: 310.30g.
Breakfast: Unsweetened Frozen Strawberries, Dole Bananas, GNC Pro Performance 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Great Value Garlic Bread, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, Spaghetti, Newman's Own Light Balsamic Vinaigrette, Red Onions, Red Tomatoes, Fresh Express Italian Salad Mix, Cucumber (Peeled). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 4.7 lb a week
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