Weigh In record (no journal entry) for 09 January 2011
|
206.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1465 kcal
|
Fat: 17.98g | Prot: 56.89g | Carb: 276.57g.
Breakfast: honey, banana, water, Original Strawberry Yogurt, 1% milk, apple jacks. Lunch: Sweetened Iced Tea, Beef or Meat Gravy, brown rice, hormel pork tenderloin. Dinner: water, chicken of the sea pink salmon, tomato, great value blackberry preserves, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Orange Juice Drink, Chex Mix Traditional. more...
|
|
2934 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaica4god's weight history
|