blessednaz's Journal, 26 January 2014

Lost focus and dedication. Finding renewed commitment every day!

231.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

---

2263 kcal

Fat: 86.69g | Prot: 153.93g | Carb: 212.46g.   Breakfast: Trader Joe's Pumpkin Pancake and Waffle Mix, Golden Griddle Sugar Free Maple Syrup, Fried Egg without Fat, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Best Choice Honey Graham Crackers. more...

3378 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 23 hours. more...