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Today is the day that I will get serious about my health. I need to lose this weight and take better care of myself. I plan to exercise and eat right and get back down to the weight I was when I met the love of my life. A muscular 212, but hopefully I will be a muscular 185. 185 would be just right.
Diet Calendar Entry for 26 January 2014:
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1853 kcal
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Fat: 85.25g | Prot: 61.30g | Carb: 118.98g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Kraft Mayo Real Mayonnaise, Oscar Mayer Cotto Salami Cold Cuts, HEB Asiago Cheese Bread, Sargento Extra Sharp Cheddar Cheese. Dinner: Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: International Collection Bread Dipping Olive Oil with Garlic & Chili, Sour Dough Bread, Doritos Nacho Cheese Tortilla Chips, Crown Royal Canadian Whiskey, Vodka. more...
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