Weigh In record (no journal entry) for 09 January 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1887 kcal
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Fat: 80.97g | Prot: 69.38g | Carb: 182.14g.
Breakfast: Bananas Foster, Coffee, Rolled Anchovies, Caesar Salad with Croutons, Crab Spinach Dip, Garden Vegetable Omelet with Cheese, Nova Smoked Salmon, Orange Juice, Champagne, Seared Ahi Tuna. Lunch: Tortilla Chips (Low Fat, Baked), Creamy Buffalo Wing Dipping Sauce. Dinner: Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Light Beer. more...
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2646 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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