Weigh In record (no journal entry) for 26 January 2014
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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503 kcal
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Fat: 4.34g | Prot: 47.28g | Carb: 71.94g.
Breakfast: Apples. Lunch: Radishes, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Nantucket Supreme Bay Scallops. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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