bumbye's Journal, 26 January 2014

147.2 lb Lost so far: 22.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 52.24g | Prot: 50.91g | Carb: 165.59g.   Lunch: homemade healthy ham sandwich. Dinner: Homemade Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

1767 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...