Weigh In record (no journal entry) for 09 January 2011
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1599 kcal
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Fat: 25.82g | Prot: 119.69g | Carb: 352.80g.
Breakfast: Special K Protein Plus Cereal, Light Wheat Bread, Fiber One. Lunch: Fuji Apples, Garden Salad, 98% Fat Free Turkey Lunch Meat, Light Wheat Bread. Dinner: Zucchini , Original Vegan Meatless Burgers, Mixed Salad Greens. Snacks/Other: Honey Sunshine Cereal, Fiber One, Light Wheat Bread, Special K Protein Plus Cereal, Honey Sunshine Cereal, Sugar Free Spearmint Gum. more...
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1669 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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steady weight
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