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Alrighty. I am back again, as fat as ever and frustrated with myself. I go through phases of doing really well but I have a problem sustaining my progress through life changes. Then once I fall off I just keep falling until I am right back to where I started. So, Now I want to try again. I'm back over 300, my blood pressure is high again, my energy level is low, my clothes dont fit and I just feel beaten. I know what to do, and how to do it. I just dont know how to maintain the mental stability to carry it out to the goal line. Maybe I need some kind of support group or therapy. I dont know, but I am going to bed now determined to get back into tracking what I eat. Tomorrow I am not going to make any huge changes but I am going to track every bite and just see where I am to start making my changes. Gasp.
Diet Calendar Entry for 26 January 2014:
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2498 kcal
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Fat: 123.19g | Prot: 93.92g | Carb: 228.61g.
Breakfast: Happy Farms Unsalted Butter, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Extra Large Grade A Eggs, Kraft Singles American Cheese. Lunch: Subway Olive Oil Blend, Subway Double Chicken Chopped Salad. Dinner: Weight Watchers Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, grands gands honey butter biscuits, Unsalted Butter Stick, Great Value Sliced Carrots, lumber jack ROGER WOOD LUMBERJACK SM SGE. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Betty Crocker SuperMoist Strawberry Cake Mix, Pringles Lightly Salted Potato Crisps, Splenda No Calorie Sweetener Packets, Wawa French Vanilla Creamer, Coffee, Pepsi Pepsi (Can). more...
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