Weigh In record (no journal entry) for 18 January 2021
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1818 kcal
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Fat: 75.34g | Prot: 104.77g | Carb: 175.53g.
Breakfast: Decaffeinated Coffee. Lunch: Schweppes Slimline Lemonade , Sainsbury's Snack Sausage Rolls. Dinner: Tilda Pilau Rice, By Sainsbury's Chicken Breast Mini Fillets, Blue Dragon Sticky Teriyaki Stir Fry Sauce. Snacks/Other: Green & Black's Butterscotch. more...
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gaining 0.1 lb a week
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