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Yesterday was a good day, as far as keeping up with my diet. I worked out a bit with Just Dance, danced 7 songs, high intensity, and then did a few squats and jumps. I also went to work at my waitressing job and worked 10 hours, so that counted as a workout! I ate well enough and counted everything, and slept well. Paid off this morning, I lost a couple pounds!
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192.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1291 kcal
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Fat: 66.36g | Prot: 67.68g | Carb: 108.09g.
Breakfast: Pizza Hut. Lunch: Pizza. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Cassava (Yuca Blanca, Fat Added in Cooking). more...
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