Weigh In record (no journal entry) for 24 January 2009
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270.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2009:
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2144 kcal
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Fat: 56.81g | Prot: 97.67g | Carb: 344.97g.
Breakfast: smart bran, skim milk, banana, half and half, coffee. Lunch: pretzel, pretzel, cheese, pizza, grapes, carrots. Dinner: mustard, jello pudding, jalapenos, la tortilla factory, fat free cheddar, salsalito, carrots. Snacks/Other: banana, better, quaker rice cake. more...
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4141 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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