Alaurei's Journal, 25 January 2014

134.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 69.28g | Prot: 113.69g | Carb: 43.17g.   Breakfast: Raspberries, Rotisserie Chicken. Lunch: Orange, Baby Spinach, Rotisserie Chicken. Dinner: Avocados, Coconut Secret Raw Coconut Aminos, Garbanzo Mediterranean Grill Tahini Sauce, Ground Turkey, Butterhead Lettuce (Includes Boston and Bibb Types). more...

2127 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...